Black logos and graphics may look like they’ve disappear from your email, or white backgrounds may appear behind images. A 2018 Mit Agelab study test dark mode vs. light mode readability for lexical-decision tasks, or the kinds of reading we do on smartphones while distract by other things like glancing at directions while driving or checking an email while waiting in line for coffee. The study found that while there was no significant difference between the two modes during the day, the light mode perform slightly better at night for readability. It’s the contrast (and context) that matters more than the choice of mode here. If you’re reading longform articles like this one at night, dark mode might be more difficult to read.
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But it can be easier to interact on social mia, make quick decisions, or simply be your preference. Dark mode and blue light exposure: the last few years have seen a few solutions for the way technology disrupts business lead circadian rhythms. Software like FL UX claims to shift the background light on your laptop or phone to more closely mirror outdoor conditions and away from blue light. Studies have shown that exposure to blue light from phones or other devices in the hours before b suppresses the body’s production of melatonin, the hormone that induces drowsiness.
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Blue light from our screens is also link to digital eye strain as well as symptoms such as dry eyes, blurry vision, headaches, and sleeplessness. In fact, research publish in the science journal Nature found B2C Fax that long-term exposure to bright screens is link to myopia, or nearsightness. One way to combat this is by rucing the brightness of the screen or activating dark mode. While dark mode may be easier to read at night, it is not necessarily going to fix these issues. According to the American Academy of Ophthalmology (AAO), it’s the way we use our devices that creates eye strain rather than the type of light.
