Get Vaccinat: The best way to protect yourself from the flu is to get an annual flu vaccine. Vaccines are available for both adults and children and are recommend for everyone over the age of six months. . Practice Good Hygiene: Wash your hands often with soap and water or use an alcohol-bas hand sanitizer. Avoid touching your eyes, nose, and mouth with unwash hands. Cover your mouth and nose when you sneeze or cough with a tissue or your elbow. Dispose of us tissues immiately in a wastebasket.
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Avoid Close Contact: Avoid close contact with people who are sick or have recently been expos to the virus. If you must be around someone who is ill, wear a face mask to ruce your risk of exposure. . Stay Home When Sick: If you become ill, stay home Pharmacies Email List from work or school until at least hours after your fever has subsid without the use of fever-rucing mications such as ibuprofen or acetaminophen. This will help prevent spreading the virus to others. . Eat Healthy Foods: Eating a balanc diet that includes plenty of fruits and vegetables can help boost your immune system and make it easier for your body to fight off infections like the flu virus.
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Additionally, drinking plenty of fluids can help keep you hydrat and flush out toxins from your body that could make you more susceptible to illness. By following these tips, you can ruce your risk of contracting influenza and other viral diseases this season! UNDERSTANDING B2C Fax THE SYMPTOMS AND RISKS OF MEASLES, MUMPS, AND RUBELLA Measles, mumps, and rubella are highly contagious viral infections that can cause serious health complications. It is important to understand the symptoms and risks associat with these illnesses in order to protect yourself and your family. Measles is a respiratory infection caus by the measles virus.
